Weigh In record (no journal entry) for 06 July 2023
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195.3 lb
Lost so far: 102.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1227 kcal
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Fat: 33.74g | Prot: 70.15g | Carb: 169.74g.
Lunch: Tomaten, Kohlrabi, Lieken Urkorn Vollkorn Saftiges. Dinner: Äpfel, Hawesta Makrelenfilets, Lieken Urkorn Vollkorn Saftiges, Rote Paprika, Tomaten, Edeka Deutsches Corned Beef , Gurke (mit Schale). Snacks/Other: Stachelbeeren, Süßkirschen, Stachelbeeren. more...
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losing 7.7 lb a week
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