Weigh In record (no journal entry) for 06 July 2023
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144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1244 kcal
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Fat: 63.06g | Prot: 88.25g | Carb: 74.22g.
Breakfast: Tomaten, Omelett oder Rührei, Milbona Mozzarella, Champignons, Chef Select Hähnchenbrust-Filetstücke - Klassik. Lunch: Pure One Edamame Knabbermix, BioGourmet Gazpacho, Hüttenkäse. Snacks/Other: Genuss Plus Brownie Balls. more...
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losing 10.8 lb a week
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