Weigh In record (no journal entry) for 06 July 2023
|
144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2023:
|
1244 kcal
|
Fat: 63.06g | Prot: 88.25g | Carb: 74.22g.
Breakfast: Tomaten, Omelett oder Rührei, Milbona Mozzarella, Champignons, Chef Select Hähnchenbrust-Filetstücke - Klassik. Lunch: Pure One Edamame Knabbermix, BioGourmet Gazpacho, Hüttenkäse. Snacks/Other: Genuss Plus Brownie Balls. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|