Weigh In record (no journal entry) for 06 July 2023
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223.1 lb
Lost so far: 13.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1908 kcal
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Fat: 90.62g | Prot: 99.75g | Carb: 165.05g.
Breakfast: Milch 1,5%. Lunch: McDonald's Pommes Frites (Mittel), Burger King King's Beef, Milch 1,5%. Dinner: Erdinger Alkoholfrei (Flasche), Zott Sahne Joghurt Erdbeere, Bofrost Italienische Gemüsepfanne , Hähnchenbrustfilet. more...
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losing 12.3 lb a week
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bronsus's weight history
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