Weigh In record (no journal entry) for 06 July 2023
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1623 kcal
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Fat: 73.97g | Prot: 76.04g | Carb: 166.60g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee (Gemahlen), Schinken, Cocktailtomaten, Gurke (mit Schale), Vollkornbrot. Lunch: Harry Korn an Korn, Joey's Balsamico-Honig Dressing, Alesto Kalifornische Walnusskerne, Fresh Care Salatmischung, Vollkornbrot, Schafskäse, Gemüse. Tea: Heinzelmann Rote Wurst , Mehrkornbrötchen, Cocktailtomaten, Hüttenkäse. Dinner: Gemüsepfanne, Rapsöl, Tofu Natur. Snacks/Other: Exquisa Zero Quark-Joghurt-Creme Latte Macchiato. more...
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1944 kcal
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Activities & Exercise:
Resting - 18 hours and 21 minutes, Sleeping - 5 hours and 39 minutes. more...
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losing 1.5 lb a week
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