Weigh In record (no journal entry) for 05 July 2023
|
224.9 lb
Lost so far: 11.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2023:
|
1167 kcal
|
Fat: 48.26g | Prot: 26.03g | Carb: 161.70g.
Breakfast: Milch 1,5%, Banane. Lunch: Milch 1,5%, Manner Linzer Keksi. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauce Bearnaise, Spargel (Frischware). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|