Weigh In record (no journal entry) for 05 July 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2379 kcal
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Fat: 46.71g | Prot: 183.97g | Carb: 311.54g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Вишня, Савушкин Продукт Teos Йогурт Греческий Черника 2%, Мёд, Гречка Отварная, Parmalat Молоко 0,5%, Вареное Яйцо, Банан. Lunch: IL Патио Кус-Кус с Морепродуктами. Snacks/Other: Красное Яблоко, Банан, Parmalat Молоко 0,5%, Syntrax Nectar. more...
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3146 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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