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Es geht laaaaaangsaaaaam voran. Hauptsache nicht aufgeben und den Kopf in den Sand stecken.
Gestern Abend noch 7 km um den See gelaufen 🏃🏼♀️
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148.2 lb
Lost so far: 40.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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280 kcal
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Fat: 9.44g | Prot: 12.11g | Carb: 35.28g.
Breakfast: Erdbeermarmelade, Kaffee, Aldi H-Milch 1,5%, Natumi Mandelmilch Ungesüßt, DM Bio Haferflocken Feinblatt. more...
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losing 0.4 lb a week
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