ardnas92's Journal, 04 July 2023

152.1 lb Lost so far: 9.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 31.95g | Prot: 115.75g | Carb: 83.83g.   Breakfast: Giotto Dänischer Butterkeks, Heidelbeeren, Dr. Oetker Grieß High Protein Pudding. Dinner: Ja! Reibekäse Leicht, Patros Feta Leicht, REWE Beste Wahl Cherry Roma Tomaten, Wilhelm Brandenburg Mageres Rinderhack, Zucchini. Snacks/Other: ESN Designer Whey Protein Stracciatella, Gutes Land Frische Fettarme Milch 1,5%, Reign Total Body Fuel, Ehrmann High Protein Pistacia Drink. more...

2335 kcal

Activities & Exercise: Weight Training (moderate) - 39 minutes, Walking (moderate) - 3/mph - 2 hours and 31 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...