Weigh In record (no journal entry) for 04 July 2023
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152.1 lb
Lost so far: 9.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1070 kcal
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Fat: 31.95g | Prot: 115.75g | Carb: 83.83g.
Breakfast: Giotto Dänischer Butterkeks, Heidelbeeren, Dr. Oetker Grieß High Protein Pudding. Dinner: Ja! Reibekäse Leicht, Patros Feta Leicht, REWE Beste Wahl Cherry Roma Tomaten, Wilhelm Brandenburg Mageres Rinderhack, Zucchini. Snacks/Other: ESN Designer Whey Protein Stracciatella, Gutes Land Frische Fettarme Milch 1,5%, Reign Total Body Fuel, Ehrmann High Protein Pistacia Drink. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Walking (moderate) - 3/mph - 2 hours and 31 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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