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⚖️Вес 53.50
🍱Калории 1855
🏃♀️Шаги 14341
🏋️♂️Тренировка 💯та кф
💧месячныe—-
🦷🪥С 08.03.2023 элайнеры
Завтрак
Обед
Ужин
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117.9 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1855 kcal
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Fat: 70.60g | Prot: 162.81g | Carb: 131.00g.
Breakfast: Aldi Nektarine, Müller Milchreis Salty Caramel , MuscleTech 100% Premium Whey Protein, Gutes Land Edamer, Вареное Яйцо, Булки для Гамбургеров или Хот-Догов, Gut & Günstig Speise Quark 20% Fett, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Max Balance Protein Bar Kokos, Gut & Günstig Rahm Kaisergemüse, Куриное Филе, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kerrygold Butter, Яйцо, Gutes Land Edamer, Müller Milchreis High Protein Schoko. more...
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losing 1.5 lb a week
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