Weigh In record (no journal entry) for 04 July 2023
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146.0 lb
Lost so far: 14.9 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1609 kcal
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Fat: 90.51g | Prot: 113.63g | Carb: 89.31g.
Breakfast: Tomaten, Gemischter Salat mit Dressing, Champignons, Milbona Mozzarella, Omelett oder Rührei, Hüttenkäse. Lunch: Pure One Edamame Knabbermix, Lidl Maisnack, Erdnüsse, Hüttenkäse. more...
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steady weight
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