Weigh In record (no journal entry) for 04 July 2023
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241.4 lb
Lost so far: 20.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1661 kcal
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Fat: 111.29g | Prot: 98.35g | Carb: 67.89g.
Breakfast: Beyaz Ekmek, Zeytin, Beyaz Peynir, Yumurta Salatası. Dinner: Etli Nohut, Herbalife Formül 1 Sport. Snacks/Other: Ev Yapımı Yoğurt, Ceviz, Powertech Powerteck 5 Power Whey Protein. more...
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losing 3.3 lb a week
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