Weigh In record (no journal entry) for 04 July 2023
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1417 kcal
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Fat: 54.89g | Prot: 60.55g | Carb: 162.70g.
Breakfast: Apfelmus ungesüßt, Bautz'ner Gemüse Senf-Brotaufstrich, Gut Drei Eichen Fleischrotwurst , Gmyrek Grobe Braunschweiger Mettwurst, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, K-Classic Frischkäsezubereitung Joghurt, Cocktailtomaten, Gurke (mit Schale), Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Lidl Weltmeisterbrot, Herta Finesse Putenbrust. Dinner: Erasco Grüne Bohnen Kartoffeltopf. more...
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gaining 1.2 lb a week
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bauchtanz oma's weight history
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