Weigh In record (no journal entry) for 04 July 2023
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1556 kcal
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Fat: 76.34g | Prot: 69.89g | Carb: 148.62g.
Breakfast: Paprika, Frischkäse, Vollkornbrot, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: Radieschen, Tomaten, Herzberger Mehrkornbrötchen , Mozzarella, Olivenöl, Gemischte Blattsalate. Tea: Lieken Urkorn Vollkornbrot, Hummus. Dinner: Dillsoße, Schnittlauch, Gemüsepfanne, Rapsöl, Lachs. Snacks/Other: Pink Lady Äpfel, Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack. more...
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1940 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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