Weigh In record (no journal entry) for 03 July 2023
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1421 kcal
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Fat: 54.44g | Prot: 61.65g | Carb: 172.64g.
Breakfast: Susamlı Simit, Yumurta Omleti, Namet Hindi Füme, Beyaz Peynir, Acuka, Eti mek. Lunch: Eti Lifalif Kuru Meyveli Müsli, Tam Yağlı Sade Yoğurt. Dinner: Dana Etinden Yapılan Köfte, Bağdat Sumak, Superfresh Mısır, Haşlanmış Nohut. Snacks/Other: Şölen Octavia Çikolata , Badem, Haribo Marshmallows, Karpuz, Yurdum Közlenmiş Kırmızı Biber, Altınkılıç Kefir. more...
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losing 1.7 lb a week
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busra.ramirez's weight history
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