Weigh In record (no journal entry) for 03 July 2023
|
146.0 lb
Lost so far: 14.9 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2023:
|
1359 kcal
|
Fat: 62.29g | Prot: 69.00g | Carb: 96.86g.
Breakfast: Pink Lady Äpfel, Capri-Sonne Orange, Champignons, Tomaten, Milbona Mozzarella, Hüttenkäse, Omelett oder Rührei. Lunch: D'Antelli Ravioli mit Ricotta und Spinat, Lyttos Weinblätter , Eat Happy Gyoza Hühnchen . Snacks/Other: Weißwein. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|