Weigh In record (no journal entry) for 03 July 2023
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164.2 lb
Lost so far: 102.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2202 kcal
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Fat: 72.51g | Prot: 69.74g | Carb: 309.35g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: 1001 Delights Pide mit Rindfleisch, River Cola 0% Zucker. Dinner: K-Classic Putenbrust mit Kräutern, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Lidl Radieschen, Rote Paprika, Aldi Kochschinken, Lätta Halbfettmargarine. Snacks/Other: Nescafe Cappuccino Cremig Zart, Mucci Waffelhörnchen Haselnuss, Belmont Wiener Melange, Corny Free Schoko (20g). more...
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gaining 2.6 lb a week
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