Olli_._Ri's Journal, 03 July 2023

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Weigh In record (no journal entry) for 03 July 2023

212.5 lb Lost so far: 13.7 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2023:

1172 kcal

Fat: 26.18g | Prot: 71.66g | Carb: 158.85g. Breakfast: IronMaxx 100% Vegan Protein Zero Cherry Yoghurt. Lunch: Apfel. Dinner: Pote Italienischer Nudeltopf, Edeka Eis Salted Caramel 259. Snacks/Other: Das Gesunde Plus Omega-3 1000Mg Kapseln, IronMaxx Protein 30 Coconut, Kaffee. more...

2358 kcal

Activities & Exercise: Sleeping - 6 hours and 57 minutes, Resting - 17 hours and 3 minutes. more...

gaining 0.8 lb a week

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Olli_._Ri's Journal, 03 July 2023

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