Weigh In record (no journal entry) for 03 July 2023
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1458 kcal
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Fat: 45.81g | Prot: 97.21g | Carb: 163.14g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee (Gemahlen), Cocktailtomaten, Frischkäse, Vollkornbrot. Lunch: Vollkornbrot, Gemüse, Hähnchenbrustfilet, Getrocknete Kürbiskerne, Olivenöl, Gemischte Blattsalate. Tea: Edeka Bio Skyr Natur, Banane. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gutfried Hähnchenbrust Gebraten , Delta Gebackene Bohnen in Tomatensauce, Olivenöl. Snacks/Other: Bärenmarke Der Eiskaffee, Zucker, Edeka Beeren-Mischung, Kaffee mit Milch. more...
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1960 kcal
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Activities & Exercise:
Resting - 18 hours and 52 minutes, Sleeping - 5 hours and 8 minutes. more...
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losing 1.5 lb a week
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