Weigh In record (no journal entry) for 02 July 2023
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1634 kcal
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Fat: 52.83g | Prot: 82.07g | Carb: 195.78g.
Breakfast: Milch 1,5%, Normaler Kaffee, Rührei, Schinken, Kirschtomaten, Vollkornbrötchen. Lunch: Südzucker Zucker, Edeka Beeren-Mischung, Himbeeren, Hafer, Naturjoghurt. Dinner: Gemüsepfanne, Rinderhüftsteak, Kartoffeln, Rapsöl. Snacks/Other: Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Bembel With Care Apfelwein Gold. more...
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losing 3.1 lb a week
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