Weigh In record (no journal entry) for 01 July 2023
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1844 kcal
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Fat: 36.95g | Prot: 118.15g | Carb: 247.41g.
Breakfast: Algida Twister Ocean, Algida Twister İsland, Havuç. Lunch: Balparmak Süzme Çiçek Balı, Yeşil Erik, Migros Közlenmiş Biber, Gourmetgarage Humus, Mantar Sote, Uno Tam Buğday Tava Ekmeği. Dinner: Namet Hindi Füme. more...
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losing 10.0 lb a week
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