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norali.xx
Journal
30 Jun 23
norali.xx's Journal, 30 June 2023
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Weigh In record (no journal entry) for 30 June 2023
173.3 lb
Lost so far:
9.7 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2023:
595 kcal
Fat: 15.90g | Prot: 64.07g | Carb: 46.44g.
Breakfast:
Bodylab24 Whey Protein - Vanille, Rocka Nutrition No Whey Creamy Nougat , Kaffee, K-Classic Sauerkirschen, DM Bio Erdnussmus, Gut & Günstig Haferflocken, Nutri Plus Shape & Shake Banane, Moser Roth Edel Bitter 85% Kakao, Banane.
Snacks/Other:
Dm Sportness Clear Whey Pfirsich-Eistee Geschmack .
more...
1915 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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Comments
super!
30 Jun 23 by member:
Madam Glow
🙂🙋🏼♀️
01 Jul 23 by member:
norali.xx
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