Weigh In record (no journal entry) for 30 June 2023
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154.5 lb
Lost so far: 43.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1182 kcal
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Fat: 68.49g | Prot: 54.54g | Carb: 59.08g.
Breakfast: Maxler Collagen Hydrolysate, Rich Апельсиновый Сок. Lunch: Клубника, Вкус Вил Творог Зернышко 2,5%, ВкусВилл Йогурт Высокобелковый 2,1%. Dinner: Азбука Вкуса Салат Оливье с Семгой, Миндаль Салат Баварский с Колбасками, На Парах Пармантье с Говядиной, Пиво. more...
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losing 2.3 lb a week
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