Nostradamus13's Journal, 30 June 2023

Urlaub ist vorbei. Nix passiert. Das irritiert mich total
258.4 lb Lost so far: 6.8 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2023:
822 kcal Fat: 17.03g | Prot: 101.79g | Carb: 55.94g.   Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Rinderhüftsteak, Flying Power Sugar Free, Getränk (Wasser+Fit). Snacks/Other: Küfa Lolly. more...
steady weight

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beschwerst du dich etwa? 😋  
30 Jun 23 by member: Madam Glow
Nein. Bin nur überrascht. Freue mich eher  
01 Jul 23 by member: Nostradamus13
Super!  
01 Jul 23 by member: Madam Glow

     
 

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