Weigh In record (no journal entry) for 30 June 2023
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1325 kcal
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Fat: 34.66g | Prot: 90.80g | Carb: 156.68g.
Breakfast: Purland Schweineleber, Wassermelone, K-Classic Frischkäsezubereitung Joghurt, Cocktailtomaten, Gurke (mit Schale), Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken, Lidl Weltmeisterbrot. Dinner: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). more...
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losing 1.5 lb a week
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bauchtanz oma's weight history
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