Weigh In record (no journal entry) for 30 June 2023
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280.0 lb
Lost so far: 12.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1619 kcal
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Fat: 46.57g | Prot: 78.33g | Carb: 219.45g.
Breakfast: Tassimo Jacobs Cappuccino Classico, Erdbeeren, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Naturjoghurt, Hofburger Frischkäse mit Feinen Kräutern, Camembert, Pellkartoffeln. Dinner: Hofburger Frischkäse Sahnig-Cremig, Aldi Putenbrust mit Honig, Wasa Delicate Rounds Sesame & Sea Salt, Erdbeeren, Milsani Skyr Bourbon Vanille. Snacks/Other: Corny Milch Dark & White. more...
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losing 4.6 lb a week
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