Weigh In record (no journal entry) for 30 June 2023
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187.0 lb
Lost so far: 42.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1386 kcal
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Fat: 59.82g | Prot: 103.78g | Carb: 122.88g.
Breakfast: ESN Isoclear Fresh Cherry, Herta Finesse Bruschetta Style, Milch 1,5%, REWE Leberwurst, Buko Frischkäse, Erdnüsse, Kiwi, Nektarinen, Finn Crisp Original Roggenvollkornknäcke. Lunch: Rapsöl, Ei, Linsen Salat. Dinner: Getrocknete Pflaumen, Alesto Kalifornische Pistazien Geröstet und Gesalzen , Sojasoße, Bellasan Färber-Distelöl, Rote Beete, Champignons Frisch. more...
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losing 1.2 lb a week
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