Weigh In record (no journal entry) for 30 June 2023
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196.4 lb
Lost so far: 129.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1303 kcal
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Fat: 21.17g | Prot: 119.34g | Carb: 155.00g.
Breakfast: Hitschler Brizzl Ufos, Bravo Salzbrezeln, TiP Kondensmilch 4%. Lunch: TiP Kondensmilch 4%, Milbona Skyr Natur, Belbake Pudding, Crownfield Kernige Haferflocken, Milbona H-Milch 1,5% Fett, Dr. Oetker Tortenguss Rot, Erdbeeren, Himbeeren, Backpulver, Brombeeren, Vanilleextrakt. Dinner: Zucchini, Kirschtomaten, Dulano Delikatess Hähnchenbrust, Milbona Quark Magerstufe, Freshona Passierte Tomaten , Milbona Käseaufschnitt Leicht , Crownfield Kernige Haferflocken. Snacks/Other: Himbeeren, Heidelbeeren, Milbona Skyr Himbeer-Cranberry. more...
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losing 2.0 lb a week
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