Weigh In record (no journal entry) for 29 June 2023
|
246.0 lb
Lost so far: 62.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2023:
|
1705 kcal
|
Fat: 38.83g | Prot: 192.95g | Carb: 144.63g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Wellmix Vitalkost Diät, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Milbona Skyr Vanille, Nautica Regenbogen Forellenfilets Pfeffer, Banane, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Wellmix Vitalkost Diät. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fit4NextLevel's weight history
|