Weigh In record (no journal entry) for 25 February 2015
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248.4 lb
Lost so far: 1.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1529 kcal
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Fat: 43.93g | Prot: 84.39g | Carb: 205.78g.
Breakfast: Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), So Delicious Coconut Milk Unsweetened Vanilla, Tap Water, Advocare V16 Energy Drink, Right Size Lean Cocoa Bean Smoothie. Lunch: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Advocare Trim Meal Replacement Shake - Vanilla, Dasani Bottled Water (16.9 oz), So Delicious Coconut Milk Unsweetened. Dinner: Pickles, Alpine Sugar Free Spiced Cider, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Multigrain Bread, Broccoli Flower Clusters, Pickled Green Tomato, 15 Bean Soup, Strawberries, Frigo Natural String Cheese Part Skim, Wonderful Halos Mandarin Oranges, Mushrooms. Snacks/Other: StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Baby Carrots, Tap Water, Black Tea, Herbal Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Eagle Celery Sticks, Tribe Sweet Roasted Red Pepper Hummus. more...
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3431 kcal
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Activities & Exercise:
P90X - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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gaining 0.6 lb a week
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