Weigh In record (no journal entry) for 29 June 2023
|
203.0 lb
Lost so far: 94.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2023:
|
977 kcal
|
Fat: 16.48g | Prot: 88.80g | Carb: 130.45g.
Dinner: Essig, Extra Natives Olivenöl, Salakis Feta Light, Tomaten, Eisbergsalat. Snacks/Other: Weintrauben, Süßkirschen, Pfirsiche, Ja! Magerquark , Banane. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimarie 's weight history
|