Weigh In record (no journal entry) for 26 June 2023
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1281 kcal
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Fat: 87.46g | Prot: 70.83g | Carb: 63.63g.
Breakfast: Kaffee. Lunch: Lätta Halbfettmargarine, Delikater, in Scheiben Geschnittener Schinken, Milbona Gouda Jung, Mestemacher Walnuss-Brot. Dinner: Delikater, in Scheiben Geschnittener Schinken, Alpenmark Frischkäsezubereitung mit Frischen Kräutern , Lätta Margarine, Mestemacher Walnuss-Brot, Brokkolisalat. Snacks/Other: Cocktailtomaten. more...
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losing 9.3 lb a week
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