Weigh In record (no journal entry) for 29 June 2023
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187.4 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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3459 kcal
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Fat: 72.23g | Prot: 486.48g | Carb: 221.38g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Milbona Leichter Körniger Frischkäse, Gurke (Geschält), Uncle Ben's Süß Sauer ohne Zuckerzusatz, Eatlean Tasty Slices, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Zimt, Myprotein Impact Whey Protein Cookies & Cream, Schwartau Schwarzkirsche Weniger Zucker. more...
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gaining 7.2 lb a week
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