Weigh In record (no journal entry) for 25 February 2015
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254.4 lb
Lost so far: 38.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1392 kcal
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Fat: 47.05g | Prot: 53.39g | Carb: 189.10g.
Breakfast: Guacamole, Sprossen, REWE Bio Mehrkornbrötchen, Kaffee mit Milch und Zucker. Lunch: Eierkuchen, REWE Apfelmus. Dinner: Rolffes Lachsschinken, Linessa Light Butter, Gutfried Putenfrikadellen, REWE Bio Mehrkornbrötchen. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Kiwi. more...
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losing 7.7 lb a week
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