Weigh In record (no journal entry) for 29 June 2023
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1653 kcal
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Fat: 56.56g | Prot: 78.02g | Carb: 216.83g.
Breakfast: Mandeln, Milch 1,5%, Haferflocken, Banane, Bärenmarke Der Eiskaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Normaler Kaffee. Lunch: Harry Korn an Korn, Schafskäse, Gemüse, Olivenöl. Tea: Mehrkornbrötchen, Hüttenkäse, Gurke (Geschält). Dinner: Rote Zwiebeln, Weiße Champignons (Gebraten), Grillmeister Hähnchen Unterkeulen Gewürzt , Gut & Günstig Parboiled Reis, Rapsöl. more...
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2141 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours and 51 minutes. more...
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losing 3.1 lb a week
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