Weigh In record (no journal entry) for 28 June 2023
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137.3 lb
Lost so far: 66.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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928 kcal
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Fat: 35.26g | Prot: 42.58g | Carb: 116.41g.
Lunch: Banane, Äpfel, Magerquark. Dinner: Gemüsebrühe, Erbsen, Buerger Markklößchen, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Aprikosen, Kinder Milchschnitte. more...
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losing 1.5 lb a week
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