Weigh In record (no journal entry) for 28 June 2023
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1123 kcal
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Fat: 13.36g | Prot: 38.30g | Carb: 204.90g.
Breakfast: IronMaxx 100% Whey Isolate Orange-Maracuja, Booster Classic Energy Drink, REWE Bio Bircher Müsli. Lunch: Aldi Laugenstange. more...
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losing 13.9 lb a week
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Dennis@2022's weight history
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