Weigh In record (no journal entry) for 27 June 2023
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156.7 lb
Lost so far: 52.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1002 kcal
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Fat: 43.07g | Prot: 29.41g | Carb: 127.48g.
Breakfast: Biber Kızartması, Haşlanmış Yumurta, Tamek Çilek Reçeli , Patates Kızartması. Lunch: Muz. Dinner: Sütaş Süzme Yoğurt , Pirinç Pilavı, Kuru Fasulye. more...
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losing 3.9 lb a week
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j.ai faim's weight history
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