Weigh In record (no journal entry) for 27 June 2023
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1535 kcal
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Fat: 65.61g | Prot: 55.09g | Carb: 157.65g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee (Gemahlen), Paprika, Vollkornbrot, Gut & Günstig Fettarme H-Milch 1,5% Fett, Filterkaffee. Lunch: Pflanzenöl, REWE Fleisch-Tortelloni , REWE Champignons , Lidl Gurke, Tomaten, Brändle Bärlauchöl, Gemischte Blattsalate. Tea: Kamps Mehrkornbrot, Edeka Hummus Natur , Salatgurke. Dinner: Gemüsepfanne, Rapsöl, Lachs. Snacks/Other: Edeka Pflaumenkompott, Veltins Pilsener. more...
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1988 kcal
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Activities & Exercise:
Resting - 17 hours and 27 minutes, Sleeping - 6 hours and 33 minutes. more...
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losing 4.6 lb a week
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