Weigh In record (no journal entry) for 26 June 2023
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161.6 lb
Lost so far: 105.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2137 kcal
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Fat: 83.79g | Prot: 64.79g | Carb: 278.57g.
Breakfast: Krüger Cappuccino Kokos-Mandel, Apfelessig mit Honig. Lunch: Orient Plaza Chinesische Nudeln mit Hähnchen, River Cola 0% Zucker. Dinner: K-Classic Putenbrust mit Kräutern, Lidl Balance Brot, Lidl Radieschen, Lätta Halbfettmargarine, Aldi Kochschinken, Rote Paprika. Snacks/Other: Milbona Schlagsahne, Schokoladeneis, Nescafe Cappuccino Cremig Zart. more...
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losing 0.4 lb a week
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