Weigh In record (no journal entry) for 26 June 2023
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158.5 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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2163 kcal
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Fat: 41.63g | Prot: 146.87g | Carb: 288.73g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Milbona Yogurt Natural 0,1% Fat, Solevita Succo d'arancia, Caffè Espresso. Lunch: McEnnedy BBQ Salad Dressing, Pomodori Ciliegini, Petto di Pollo, Carne, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Parmigiano (Grattugiato), Milbona Skyrella, Peperoni, Baresa Misto Funghi con Porcini, Riso Basmati. Snacks/Other: Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Pesca Noce, Pesca Noce, Certossa Gallette di Farro Bio, Mandorle. more...
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gaining 5.4 lb a week
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