Weigh In record (no journal entry) for 25 June 2023
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145.8 lb
Lost so far: 15.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1817 kcal
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Fat: 96.41g | Prot: 148.99g | Carb: 79.26g.
Breakfast: GutBio Landsalami, Sinnack Protein Brötchen, Gekochtes Ei, Kirschtomaten, Hüttenkäse. Lunch: Aldi Mein Landkäse Cremig, Sinnack Protein Brötchen, Hüttenkäse, Gekochtes Ei, Pink Lady Äpfel. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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losing 9.3 lb a week
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