Weigh In record (no journal entry) for 24 June 2023
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180.1 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1641 kcal
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Fat: 46.62g | Prot: 78.87g | Carb: 213.27g.
Breakfast: Lidl Dattelcherrytomaten, Darbo Marmelade, Milram Burlander, Kerrygold Butter, Chia Brötchen, Milfina Milch 1,5% Fett, Kaffee. Lunch: Zespri Kiwi Gold , Gekochtes Ei, Lidl Sushi Box Aki , Milsani Skyr Natur. Dinner: Döner Kebab. Snacks/Other: GutBio Nussmix , Bembel With Care Apfelwein Gold, Kaffee mit Milch, Banane. more...
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losing 6.2 lb a week
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