Weigh In record (no journal entry) for 24 June 2023
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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647 kcal
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Fat: 30.82g | Prot: 30.78g | Carb: 61.55g.
Breakfast: Susamlı Simit, Tadım Çekirdek, Islak Kek. Lunch: Doğal Peynir, Domatesler, Süt. more...
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losing 3.1 lb a week
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busra.ramirez's weight history
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