Weigh In record (no journal entry) for 24 June 2023
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196.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1566 kcal
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Fat: 71.12g | Prot: 157.57g | Carb: 64.66g.
Breakfast: Namet Pastırma, Sütaş Kaşar Peyniri, Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Dondurma. more...
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losing 4.6 lb a week
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omerrrrrrrr's weight history
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