Weigh In record (no journal entry) for 23 February 2015
|
217.0 lb
Lost so far: 23.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2015:
|
2858 kcal
|
Fat: 76.37g | Prot: 108.40g | Carb: 448.76g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Refried Beans, Fried Rice, Fajita with Chicken and Vegetables. Dinner: Sprite Sprite (12 oz), Our Family Lite Sliced Peaches, Smart Ones Salisbury Steak with Macaroni & Cheese. Snacks/Other: Kashi Chewy Granola Bars - Cherry Dark Chocolate, Coca-Cola Coco-Cola Classic (12 oz). more...
|
|
2899 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bak426's weight history
|