Weigh In record (no journal entry) for 24 June 2023
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164.9 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1505 kcal
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Fat: 62.93g | Prot: 41.97g | Carb: 170.04g.
Breakfast: Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Rettergut Bio Aufstrich Rote Beete & Meerrettich, Naturli Organic Vegan Block, Dinkelbrötchen, Gemischter Salat mit Dressing. Lunch: Plattpfirsich, Pfirsiche, Banane. Dinner: Heinz Curry Ketchup, Milfina Kräuterbutter, REWE Baguette, Gemischter Salat mit Dressing, DM Bio Grilltofu Pikant. Snacks/Other: Beck's Gold. more...
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gaining 23.1 lb a week
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