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19.3 58.3
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115.1 lb
Lost so far: 13.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1536 kcal
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Fat: 97.49g | Prot: 50.87g | Carb: 113.84g.
Breakfast: Alnatura Apfelessig, Instantkaffee (aus Pulver zubereitet), Zucker, SodaStream Xstream Energy. Lunch: Rougette Ofenkäse Fein-Würzig, Dat Backhus Knackfrische. Dinner: Äpfel, Kohlrabi, Karotten, Rote Paprika. Snacks/Other: Manner Schnitten, Giotto Giotto. more...
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1947 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Hiking - 28 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 3 hours and 57 minutes, Sleeping - 11 hours and 43 minutes. more...
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losing 3.1 lb a week
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