Biggiwi25's Journal, 23 June 2023

181.0 lb Lost so far: 6.4 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 78.46g | Prot: 75.40g | Carb: 153.63g.   Breakfast: Milch 1,5%, Speckwürfel, Kamps Käsebrötchen Überbacken, Kaffee. Lunch: Barilla Pesto Rosso, REWE Tortelloni Spinat-Ricotta. Dinner: Rispentomaten, Gut & Günstig Speise Quark 20% Fett, Edeka Bratwurst Grob. Snacks/Other: McDonald's Cold Brew Latte (400ml), Bärenmarke Der Eiskaffee. more...

2013 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...