Weigh In record (no journal entry) for 23 June 2023
|
144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2023:
|
2353 kcal
|
Fat: 84.60g | Prot: 133.02g | Carb: 256.01g.
Breakfast: Horeca Gouda, Pink Lady Äpfel, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Eat Happy California Lachs Avocado, Eat Happy Maki Mix Lachs Thunfisch, Büsch Käsebüsch, Ikea Ketchup, Ikea Hot Dog Würstchen. Dinner: Döner Kebab. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|