Weigh In record (no journal entry) for 22 June 2023
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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290 kcal
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Fat: 14.34g | Prot: 14.61g | Carb: 28.16g.
Breakfast: Yumurta Omleti, Untad Siyez Buğdaylı Çavdarlı Ekmek, Pınar Süzme Peynir. Snacks/Other: Eti Karam Bitter, Şeftali. more...
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losing 0.8 lb a week
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halidese's weight history
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